Chara



New Testament Greek, meaning "Joy"

“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.  James 1:2-3
A time of stretching, preparing

We start with gentle movement of the muscle groups, we pay special attention to those areas which hold tension, the places where we carry the stress of our lives.  We take time to connect each stretch with how God is working in us.