Breathe.

[Angela]

This is not just a suggestion today.  This is a command.  Yes, I'm giving you a command!

Today, when you are feeling troubled, angry, outraged, depressed, overwhelmed...whatever the emotion might be that takes you OUT of a place of integrity I want you to breathe...with intention, with prayer.

Give your breath time...breathe in expanding the ribcage, letting the air fill you completely.  breathe out emptying your lungs..the old stale air leaving your body and making room for the new, clean, fresh oxygen.  Presence of mind, presence of body, presence of Spirit.

On the inhale attach these words silently:
"Fill me Lord"

on the exhale:
"I am ready"

Today I want you to breathe...good breathing.  Today let's see how this changes us.