New Testament Greek, meaning "Strength"

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength." Mk 12:30

A time of strengthening, attaining balance

Positions are chosen to correspond to the class focus and/or the needs of the class body.  Each position is taught first for “form” and then we move our awareness to prayer and worship of God while holding the positions